Fundación Argentina de Trasplante Hepático
FUNDACION ARGENTINA DE TRASPLANTE HEPATICO “The Man and the Dog”
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A throw back Thursday: Cinco De Mayo 2002
We are proud to be part of the South Omaha community since 1996! Stop by any time if you have questions or need an appointment. Walk ins are always welcome!
Cook rice with HALF the calories!
Rice with half the calories:
If you love rice but worry about your weight the good news is scientists have now discovered a way to reduce the caloric content of rice by over 50%, simply by the way it is cooked. According to recent scientific studies conducted in Sri Lanka if you want rice with HALF the calories try cooking it with coconut oil and refrigerating it overnight before eating.
- Scientists say cooking the rice this way can cut the calories by up to 60%
- The method increases the amount of resistant starch (RS) in the rice
- RS is indigestible to the human body and so is not turned into sugar or fat
The key to cooking the rice is to first add a teaspoon of coconut oil to boiling water, then adding a half cup (105g) of rice, and then either simmering it for 40 minutes, or boiling it for 20 to 25 minutes. Then, they put the rice in the fridge for 12 hours to cool.
There is a warning however when it comes to reheating rice…Doctors warn that the reheated rice can be the cause of food poisoning. This isn’t as much about reheating as it is about the storage of the rice prior to being reheated.
Follow these tips to help serve rice safely:
- Ideally serve the rice as soon as it has been cooked
- If the rice can’t be served quickly then cool the rice as fast as possible (ideally within one hour)
- Avoid keeping rice in the fridge for more than one day until reheating
- When reheating any rice, always check that the dish is steaming hot all the way through
- Do not reheat rice more than once
The information above and much more can be found at the Daily Mails website by clicking here
Moving video that demonstrates the power of music
Man In Nursing Home Reacts To Hearing Music From His Era
This video depicts a nursing home that has teamed up with researchers to study the power behind music and its influence on memory. The video moved me and is a good reminder to think outside of the box when it comes to treatment options.
Explaining the Affordable Care Act (also known as Obamacare)
Not everyone agrees with the Affordable Care Act–In this video Stanley Hupfeld, former President and Chief Executive Officer of INTEGRIS Health from July 1995 until 2010, gives an insider’s views of what the health care reform means according to him.
Simple Health tips according to our healthcare professionals!
- Curb your sweet tooth
- Find a fitness friend
- Stock up on healthy foods
- Wear comfortable shoes
- Pick the right music to work out to
- Watch your portion sizes: an easy tip is to take your normal restaurant sized meals and take home half for later.
- Watch the cocktail hour! Its easy to drink too much. Try drinking a glass of water between drinks to avoid racking up calories.
- When you have been dieting for long periods of time–enjoy your cheat day!
- No matter what the most important drink for your body is WATER! Try to drink half your body weight every day in ounces of water.
- Fuel for fitness: When you are going to work out make sure you eat the right foods before hand! Some suggested items are: whole grain muffins or a bagel with peanut butter (or low fat cream cheese). Follow the work out up with a well rounded meal to help with the recovery period for your muscles.
If you have any questions or concerns regarding physical fitness and your health–do not hesitate to contact us with questions or concerns (402-731-9100).
Diabetic Tip of the Day!
tips.diabeticlivingonline.com
Blood Sugar Control: Pack an emergency kit!
When you live with diabetes, planning and gathering supplies before disaster strikes can ease challenges faced afterward. Packing essential diabetes supplies as well as general items will keep you prepared for any situation and help you stay in control. Keep a GO bag in a spot where you will be easily able to find it.
In case of a low blood sugar, pack a quick acting source of sugar (such as glucose tabs, juice boxes, 4 hard candies, or half of a non-diet soda). Follow up 15 minutes after your low blood sugar level with a complex carb sources such as crackers with peanut butter to help stabilize blood glucose. Remember to replace your perishable items in your GO bag regularly.
It is always important to know your blood sugar levels and keep your blood sugar meter handy in case you need it. As always consult your healthcare professional for more information or when in doubt.
Why Does US Health Care Cost So Much?
I found this video both interesting and enlightening… Let me know what you think in the comments section below!