A throw back Thursday: Cinco De Mayo 2002
We are proud to be part of the South Omaha community since 1996! Stop by any time if you have questions or need an appointment. Walk ins are always welcome!
We are proud to be part of the South Omaha community since 1996! Stop by any time if you have questions or need an appointment. Walk ins are always welcome!
If you love rice but worry about your weight the good news is scientists have now discovered a way to reduce the caloric content of rice by over 50%, simply by the way it is cooked. According to recent scientific studies conducted in Sri Lanka if you want rice with HALF the calories try cooking it with coconut oil and refrigerating it overnight before eating.
The key to cooking the rice is to first add a teaspoon of coconut oil to boiling water, then adding a half cup (105g) of rice, and then either simmering it for 40 minutes, or boiling it for 20 to 25 minutes. Then, they put the rice in the fridge for 12 hours to cool.
There is a warning however when it comes to reheating rice…Doctors warn that the reheated rice can be the cause of food poisoning. This isn’t as much about reheating as it is about the storage of the rice prior to being reheated.
The information above and much more can be found at the Daily Mails website by clicking here
This video depicts a nursing home that has teamed up with researchers to study the power behind music and its influence on memory. The video moved me and is a good reminder to think outside of the box when it comes to treatment options.
Not everyone agrees with the Affordable Care Act–In this video Stanley Hupfeld, former President and Chief Executive Officer of INTEGRIS Health from July 1995 until 2010, gives an insider’s views of what the health care reform means according to him.
If you have any questions or concerns regarding physical fitness and your health–do not hesitate to contact us with questions or concerns (402-731-9100).
Blood Sugar Control: Pack an emergency kit!
When you live with diabetes, planning and gathering supplies before disaster strikes can ease challenges faced afterward. Packing essential diabetes supplies as well as general items will keep you prepared for any situation and help you stay in control. Keep a GO bag in a spot where you will be easily able to find it.
In case of a low blood sugar, pack a quick acting source of sugar (such as glucose tabs, juice boxes, 4 hard candies, or half of a non-diet soda). Follow up 15 minutes after your low blood sugar level with a complex carb sources such as crackers with peanut butter to help stabilize blood glucose. Remember to replace your perishable items in your GO bag regularly.
It is always important to know your blood sugar levels and keep your blood sugar meter handy in case you need it. As always consult your healthcare professional for more information or when in doubt.