New promise for Type 2 Diabetes

3 Dec 2015 Health Basics, Lifestyle, Motivation

http://www.telegraph.co.uk/news/science/science-news/12027265/Type-2-diabetes-can-be-cured-through-weight-loss-Newcastle-University-finds.html

A new study on type 2 diabetes from Newcastle University suggest that people suffering from this disease could be cured if they lost weight. The following is a summary on the article:

“Scientists at Newcastle University have shown the disease is caused by fat accumulating in the pancreas. Losing less than one gram from the organ can reverse the life-limiting illness and restore insulin production.

Type 2 diabetes until now, was thought to be chronic. It can lead to blindness, stroke, kidney failure and limb amputation.

But now researchers at Newcastle have shown that the be reversed, even in obese people who have had the condition for a long time.

18 obese people with Type 2 diabetes who were given gastric band surgery and put on a restricted diet for eight weeks were cured of their condition. During the trial the patients, aged between 25 and 65, lost an average of 13 per cent of their body weight. Crucially they also lost 0.6 grams of fat from their pancreas, allowing the organ to secrete normal levels of insulin.

The team is now planning a larger two year study involving 200 people with Glasgow University to check that the findings can be replicated and weight loss can be sustained for two years.”

Click here to read the entire article. Please call us today if you’d like to attend our free diabetes education classes. They are open to anyone not just SOMA patients. 402-731-9100 for any questions. 

Our course consists of:

  • CDE instructor
  • basic information on diabetes
  • simple diets and meal planning
  • exercise recommendations
  • blood sugar meter instructions and how to
  • Spanish translator available

Health Insurance Solutions

3 Sep 2015 Health Basics, Lifestyle , , ,

 

Healthcare insurance

 

Midwest Health Insurance Solutions offers affordable health insurance for individuals, families, and businesses. On their website you will find information on how to register for health insurance as well as information on the Affordable Care Act and what this law means to you.  A professional team of licensed agents will help you find the best plan for your needs. Please visit their website to find out more information and set up an appointment. If you have any questions please contact Edwin Garcia (at the number in the flier). You can find the website by click on the link below:

Midwest Health Insurance Solutions

Midwest Health Solutions ofrece diferentes opciones de seguro de salud para los individuos, las familias, y las empresas. En su pagina web encontraras información sobre como inscribirse para el seguro de salud, y también sobre la nueva ley de salud, el Affordable Care Act, y que significa para usted. Un equipo profesional de agentes con licencia le ayudara a encontrar el mejor plan para sus necesidades. Por favor, visite la pagina de web para obtener mas información y hacer una cita. Si usted tiene alguna pregunta por favor póngase en contacto con Edwin Garcia (el numero esta en el folleto). Usted puede encontrar la pagina de web haciendo clic aquí:

Midwest Health Insurance Solutions

 

Cook rice with HALF the calories!

31 Mar 2015 Health Basics, Lifestyle

Rice with half the calories:

If you love rice but worry about your weight the good news is scientists have now discovered a way to reduce the caloric content of rice by over 50%, simply by the way it is cooked. According to recent scientific studies conducted in Sri Lanka if you want rice with HALF the calories try cooking it with coconut oil and refrigerating it overnight before eating.

  • Scientists say cooking the rice this way can cut the calories by up to 60%
  • The method increases the amount of resistant starch (RS) in the rice
  • RS is indigestible to the human body and so is not turned into sugar or fat

The key to cooking the rice is to first add a teaspoon of coconut oil to boiling water, then adding a half cup (105g) of rice, and then either simmering it for 40 minutes, or boiling it for 20 to 25 minutes. Then, they put the rice in the fridge for 12 hours to cool.

There is a warning however when it comes to reheating rice…Doctors warn that the reheated rice can be the cause of food poisoning. This isn’t as much about reheating as it is about the storage of the rice prior to being reheated.

Follow these tips to help serve rice safely:

  • Ideally serve the rice as soon as it has been cooked
  • If the rice can’t be served quickly then cool the rice as fast as possible (ideally within one hour)
  • Avoid keeping rice in the fridge for more than one day until reheating
  • When reheating any rice, always check that the dish is steaming hot all the way through
  • Do not reheat rice more than once

 

The information above and much more can be found at the Daily Mails website by clicking here

Moving video that demonstrates the power of music

23 Mar 2015 Health Basics, Lifestyle, Motivation , ,

 

Man In Nursing Home Reacts To Hearing Music From His Era

This video depicts a nursing home that has teamed up with researchers to study the power behind music and its influence on memory. The video moved me and is a good reminder to think outside of the box when it comes to treatment options.

 

 

Simple Health tips according to our healthcare professionals!

3 Mar 2015 Health Basics, Lifestyle
  1. Curb your sweet tooth
  2. Find a fitness friend
  3. Stock up on healthy foods
  4. Wear comfortable shoes
  5. Pick the right music to work out to
  6. Watch your portion sizes: an easy tip is to take your normal restaurant sized meals and take home half for later.
  7. Watch the cocktail hour! Its easy to drink too much. Try drinking a glass of water between drinks to avoid racking up calories.
  8. When you have been dieting for long periods of time–enjoy your cheat day!
  9. No matter what the most important drink for your body is WATER! Try to drink half your body weight every day in ounces of water.
  10. Fuel for fitness: When you are going to work out make sure you eat the right foods before hand! Some suggested items are: whole grain muffins or a bagel with peanut butter (or low fat cream cheese). Follow the work out up with a well rounded meal to help with the recovery period for your muscles.

If you have any questions or concerns regarding physical fitness and your health–do not hesitate to contact us with questions or concerns (402-731-9100).

Immigration and INS paper work

Diabetic Tip of the Day!

2 Mar 2015 Health Basics, Lifestyle

tips.diabeticlivingonline.com

Blood Sugar Control: Pack an emergency kit!

When you live with diabetes, planning and gathering supplies before disaster strikes can ease challenges faced afterward. Packing essential diabetes supplies as well as general items will keep you prepared for any situation and help you stay in control. Keep a GO bag in a spot where you will be easily able to find it.

In case of a low blood sugar, pack a quick acting source of sugar (such as glucose tabs, juice boxes, 4 hard candies, or half of a non-diet soda). Follow up 15 minutes after your low blood sugar level with a complex carb sources such as crackers with peanut butter to help stabilize blood glucose. Remember to replace your perishable items in your GO bag regularly.

It is always important to know your blood sugar levels and keep your blood sugar meter handy in case you need it. As always consult your healthcare professional for more information or when in doubt.

 

 

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